Hikes are currently once every 4-6 weeks. The dates will be announced via email and our WhatsApp community. Hyke location details will be announced 2-3 weeks after the date announcement with full details on how to register your place, spaces limited, so first come basis!

The duration of each hyke will vary, depending on the location, the terrain and how fast the whole group gets to the finish line (although it isn’t a race!). This means that the hykes can range between 4-6 hours. Prepare to be out for at least half the day.

If you're not used to walking more than 30 minutes a day or don't regularly exercise, start with a 20-minute brisk walk daily (as advised by NHS) and build up to 30 minutes. Hiking can be done at a slow pace, but there are slopes that test your endurance, lung capacity, and heart rate.

Our hikes take place across various locations in the UK to explore the great outdoors. For hikes further afield, transportation options will be available at a cost.

Unfortunately, not. This community was specifically created for millennials to hyke together, socialise and network.

28 – 43 years old

Unfortunately, no. If they are not members of the Hyke community, they cannot join the hike. Spaces are limited and on a first-come, first-served basis for members. A register will be taken on the day to ensure only those who signed up are present. We will have to turn away non-members.

No, you don't need to buy a fitness watch unless you want to track your workout or steps. Free alternatives like the Pacer app on your phone can track your steps.

We would hope that you would want to continue, as we are all there to support and push each other on, but you are of course welcome to turn back and head to the starting point. In some instances, we may be over the halfway mark, so it may be better to continue the hyke.

Please carry a 1-2 litre bottle of water for hydration. For food, bring slow energy releasing foods such as bananas, trail nuts, protein bars, dried fruits, etc. Locations are strict on littering, and we are in nature, so bring a carrier bag for your rubbish.

We don't recommend hiking on an empty stomach. Have a hearty breakfast like oats, eggs, vegetables, or toast. If you're really hungry, consider a carb load with pasta or rice. Allow at least 1 hour for digestion before starting your hike.

No – this group is specifically for Hyke It Up only!

Yes! This is called DOMS (delayed onset muscle soreness). Feeling your muscles ache or stiffen for a few days after exercise is normal and can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual. Usually, your muscles will stop aching in 2 to 5 days and you won’t need any medical attention. You should be able to ease symptoms yourself. Do: · apply ice packs · try massage · practice light stretching · take painkillers or anti-inflammatory medication if necessary You can still exercise with DOMS although it’s usually best to wait a few days until the pain eases. If pain persists for more than 5 days or gets worse, contact your GP.